K.I.S.S Principle workout, keep moving and keep lifting heavy things. YHC Brought 45lb plate weights for the PAX to play with at the best Coupon BD North of Antarctica.




Dates: 2019-10-09

Where: playground

QIC: Pitchfork

Number of Pax: 5

Pax Names: Dangle, Pelosi, Carmen SanDiego, Z93, Pitchfork

Warm-O-Rama: Super short mosey, 10 Side Straddle Hops, 10 Weedpickers

The Thang: YHC Brought 45lb plate weights for the PAX to play with at the best Coupon BD North of Antarctica.

PAX All line up on a plate weight and perform the following:

Round 1
-5 Merkins (No Plate)/5 Chest Press (W/ Plate)
-Run to light Post - 5 Burpees
Round 2
-5 Merkins (No Plate)/5 Chest Press (W/ Plate)
-10 Star Jumps (No Plate)/10 Squats (W/Plate)
-Run to light Post - 5 Burpees
Round 3
-5 Merkins (No Plate)/5 Chest Press (W/ Plate)
-10 Star Jumps (No Plate)/10 Squats (W/Plate)
-15 Carolina Dry Docks (No Plate)/ 15 Overhead Press (W/ Plate)
-Run to light Post - 5 Burpees
Round 4
-5 Merkins (No Plate)/5 Chest Press (W/ Plate)
-10 Star Jumps (No Plate)/10 Squats (W/Plate)
-15 Carolina Dry Docks (No Plate)/ 15 Overhead Press (W/ Plate)
-20 American Hammers (No Plate)/ 20 Flutter Kcks (Holding Plate up)
-Run to light Post - 5 Burpees
Round 5
-5 Merkins (No Plate)/5 Chest Press (W/ Plate)
-10 Star Jumps (No Plate)/10 Squats (W/Plate)
-15 Carolina Dry Docks (No Plate)/ 15 Overhead Press (W/ Plate)
-Run to light Post - 5 Burpees
Round 6
-5 Merkins (No Plate)/5 Chest Press (W/ Plate)
-10 Star Jumps (No Plate)/10 Squats (W/Plate)
-Run to light Post - 5 Burpees
Round 7
-5 Merkins (No Plate)/5 Chest Press (W/ Plate)
-Run to light Post - 5 Burpees

PAX Then Performed the Following Routine X2.
10 Merkins, 10 Star Jumps, 10 Carolina Dry Docks, 10 American Hammers followed by 10 Chest Presses (W/Plate), 10 Squats (W/Plate), 10 Overhead Presses (W/Plate), 10 Flutter Kicks (W/Plate).

We finished up with another full round of the initial pyramid routine and ended with the some Mary.

COT: The ground is so dry and the shovel flag refused to stay up. YHC performed burpees for each of the two times it fell. The PAX Crushed it out there today. The Overhead presses with a 45lb plate are not easy, especially after Carolina dry docks.

Naked Man Moleskin: Prayers for YHC and his wife as we take the Dog we recently adopted to the vet today for his final vist. Prayers for Pelosi as he travels to South Bend this weekend.

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