42 has nothing to do with the beatdown, Jackie Robinson or the fact that the Dodgers will not win the World Series.

Here is today’s Stoneclad Backblast.

Dates: 2019-08-29

Where: stoneclad

QIC: Chitwood

Number of Pax: 5

Pax Names: The Site Q...Red Hat...Late., Good Hands, Harp (42) Happy Birthday!, Drumstick, Chitwood

Warm-O-Rama: Short Mosey.

Oh good! The site Q is here. Flag Planted.

10 Slow Weed Pickers. IC
Sun Gods OYO
Michael Phelps.

The Thang: Grab a Cinderella.

Circuit Training:
3 Rounds
40 seconds on, 20 seconds off. 2 min rest between rounds. (kind of). AMRAP

1. Goblet Squats
2. Curls
3. Right Side lunge
4. Mak Tar with drag (Pax favorite)
5. Left Side Lunge
6. Overhead Press
7. SSH
8. Walk Over Merkin
9. Skull Crushers
10. Man Makers

2 Min rest.

Rinse and repeat 2 more times.

Still time left, mosey to the playground.

2 rounds of 10 BBS/Pull-ups

Mosey back to flag.

COT: Prayers for Good Hands Mom.

Prayers for the friends, family and classmates of WW. Prayers for all that feel alone and that there is no hope.

We pray today for Jesus to take the place of what we are dealing with. We all have something and we all need the spirit to fill the void.

Naked Man Moleskin: 42 never looked so good on our brother Harp. Thanks for coming and being the best DW Stoneclad could offer.

Thanks to Red Hat for reminding us to bring gloves, then forgetting his, showing up late, planting the flag and finally talking above our heads about IT/Internet/WIFI/Security crap none of us know how to use.

Should have just played the proclaimers for 45 min on repeat.

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