3rd time’s the Charm!
Number of Pax: 16
Pax Names: Gryllz, Panhandle, Grey Poupon, Dr. Thunder, Orphan, Nomad, Ma Bell, Goodhands, Tallyman, Shakespeare, Bagger, Zillow, Spock, Tinder, Garfield, Pookie
Warm-O-Rama: SSH, Weedpickers pretty slow, Sungods, Phelps
The Thang: 3 Rounds of 3 Different Workouts 111 reps of each workout were completed, the 3 workouts could be completed in any order they wanted (ie. 56 of 1, 56 of 2, 56 of 3 then 55 of 1, 55 of 2, 55 of 3 - you should get this by now!).
Round 1) Stadium Dips x111; Elbow to Knees LBC's x111; Squats x111 after completing round 1 line up on the 30 yd line sprint down to the other 30 yd line then run backwards back x3
Round 2) Air Press x111; SSH x111; LBC's x111 after completing round 2 : 30 yd line to 30 yd line Lunge down & run backwards back x3
Round 3) Pickle Pointers x111; Incline Merkins x111; Squat Jumps x111 after completing round 3 : 30 yd line to 30 yd line lunge down & run backwards back x3
For the pax that finished up first - Mary until all finished
Line up on the 30 for 1 more Lunge down to the 30 and run backwards on the return
Line up on the out of bounds line on the field for toe touches: 2 minutes - 25 LBC's - 1 Minute - 33 LBC's - 15 seconds - Mosey back to the flag
COT: Continued prayers for Legionaires family dealing with ongoing health issues, prayers for a customer of Dr. Tinder's with the negative health news they recently received and the tough road ahead of them. Please remind us to trust in God no matter how many challenges we face and when the world seems the darkest but also remember to praise God for all the positives that come along in life too!! Congrats to Panhandle and the amazing work they all did reaching their goal and then a huge bit over!
Naked Man Moleskin: It's amazing to me how much I am liked, I guess I am pretty awesome though so I totally get it but it is still amazing! Garfield was worried about a certain PAX hiding in the bushes focusing on pure meat and meat sticks, he didn't seem worried but rather interested - apparently vegetables are not necessary for a solid diet too just fyi!