Finally, it arrived, our first subfreezing beatdown, yes we actually hit 30F at the end. But the spirit was up and the coffee warm (Thx Pitchfork)

3.09 miles or just a fuzz from 5K.

Dates: 2019-11-01

Where: crossroads

QIC: Legionnaire

Number of Pax: 11

Pax Names: Doubt-fire, Madoff, Misty, RestStop, Yogi, Dr Thunder, Pitchfork, Lively, X-files, Twiggy, Legionnaire

Warm-O-Rama: 20 SSH
15 Imperial Walker
15 Weed Pickers
Quagmire Runner Warm-up

The Thang: Bus Lanes
27 Box-cutters
26 American Hammers
25 Monkey Humpers
24 LBC's

Then repeat on down

23 Box-cutters

10 BBSU on lane 1 every time.

COT: CSAUP Beat in Carolinas
Update on Anne-Laure's treatment

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