Who wants to do math!!!!
Number of Pax: 4
Number of FNGs: NA
FNG Names: Bakers Dozen, Red Ryder, Snooker and Sweatervest
Warm-O-Rama: Little yoga today, some side straddle hopes, tempo burpees, sun gods weed pickers and victory lap
The Thang: 6,9,12 x 20min
Push ups, swings with coupons and air squares
Plus each of us choosing 2 abs exercise to do in cadence.
COT: Continued growth and strength, to follow the Fathers chosen path for each of us. Those in the group under the weather to get better.
Naked Man Moleskin: I can’t count during warm ups and no work out is tough enough for Bakersdozen.