Who wants to do math!!!!




Dates: 2019-10-10

Where: five_hunnert

QIC: SweaterVest

Number of Pax: 4

Number of FNGs: NA

FNG Names: Bakers Dozen, Red Ryder, Snooker and Sweatervest

Warm-O-Rama: Little yoga today, some side straddle hopes, tempo burpees, sun gods weed pickers and victory lap

The Thang: 6,9,12 x 20min
Push ups, swings with coupons and air squares

Plus each of us choosing 2 abs exercise to do in cadence.

COT: Continued growth and strength, to follow the Fathers chosen path for each of us. Those in the group under the weather to get better.

Naked Man Moleskin: I can’t count during warm ups and no work out is tough enough for Bakersdozen.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: