Let’s Mosey Men….




Dates: 2019-10-07

Where: hurt_locker

QIC: Yogi

Number of Pax: 6

Pax Names: Diggum, Red Sauce, Deep Dish, Bloodhound, Karaoke (FNG), Yogi

Number of FNGs: 1

FNG Names: Karaoke

Warm-O-Rama: Circle up @ Tennis Courts.
Weed Pickers x 10
IPW x 10
Morning Glories x 10
Miguel Phelps (spanish version in honor of national hispanic month) x OYO
Son Gods x OYO

The Thang: - Catch me if you Can in the Car Park. Partner Up, Pax #1 Star Jump x 10 and then sprint to PAX#2, Pax #2 jog backwards to catch him if you can. Diggum was balls to the wall and full speed this morning. 2 Laps total.
-Indian Run in the Dark on Trail from water fountains to 1/4 mile marker. Try to keep FNG from falling off the edge of the running trail into a dark black hole.
- 30 Flutter Kicks in Bloodhound Cadence at mile marker. "One, Two, Three...ONE, A little bit louder now, TWO, Keep that chin up, THREE, I can't hear you, FOUR,....."
-Mosey to the Concession Stand. 22's (i.e. 11's split up @ two locations). Station #1 = M Tyson and Donkey Kong Kicks, Run our route down to bleachers and stop at Station #2 = Dips and Squats, Run back to Station #1 and Rinse and Repeat.

It's 6:13 so we take it back to the Flag.

COT: YHC had to bail out at 6:15 sharp due to heading downtown so missed out on this one. Bloodhound kindly led the COT and naming of the FNG "Karaoke" so it sounds like I missed out on a good one.

Good work men and welcome "Karaoke".

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