I prefer my 21’s to be on the BlackJack table
Number of Pax: 9
Pax Names: Lego, Smurfette, Mandals, Spock, Westside, G-String, Spielberg, Showtime, Vespa
Warm-O-Rama: Mosey around the front of the parking lot up to the street and back to the parking lot.
10 Weed Pickers, OYO Sun Gods, OYO Michael Phelps
The Thang: 21's for every exercise.
21 SSH, and if (rather when) messed up, 21 Kodiak Flutter Kicks. Took us 4 times to get it right.
21 (in the style of 11's). Started with 1 Bear Crawl, 20 Merkins; 2 Bear Crawls, 19 Merkins; 3 Bear Crawls, 18 Merkins....so on
21 (in the style of 11's). Started with 1 LBC, 20 Dips on the bench around the firepit; 2 LBCs, 19 Dips, and so on. Most got to about 15 or 16 LBCs count.
Counting down to end the beatdown, 21 Merkins, 20 LBC's, 19 Shoulder Taps, 18 Crunchy Frogs, 17 Arm Raises, 16 American Hammers, 15 Plank/Toe Touch, 14 Bicycles, 13 Diamond Merkins, 12 Bro-Kins
COT: Three families (G-String, Smurfette, Vespa) were mentioned this morning having dealt with cancer recently. It seems like this disease if becoming more and more common. Smurfette is praying through a family who may be moving soon and has begun a relationship with their son, asking for direction in where that friendship leads even through the move.
Naked Man Moleskin: Next Monday, the OZ moves to 5am. This will allow those who need an earlier AO to post at the opportunity on Monday to have one. We will, in the spirit of trick or treat, be dressing up in our favorite costume for this beatdown.