YHC was trying to keep things fresh without the tires, I busted out an old standby in the form of 21’s.




Dates: 2019-10-21

Where: cheetah

QIC: Pitchfork

Number of Pax: 9

Pax Names: Panhandle, Z93, Wiggum, AC, Cuban, Glow Plug, Pookie, Bo Peep, Pitchfork

Warm-O-Rama: Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods, Michael Phelps. Mosey back to the Flag.

The Thang: Quick Round of Jack Webbs with Merkins/Overhead Presses to make sure everyone knows they are in for a treat.

Next up is 21's:

Round 1: Chest
-7 Merkins, 7 Derkins, 7 Incline Merkins
-Sprint across the parking lot, mosey back

Round 2: Legs
-7 Squats, 7 Monkey Humpers (3 Count), 7 Boss Tweeds
-Sprint across the parking lot, mosey back

Round 3: Shoulders
-7 Sun Gods (3 Count), 7 Carolina Dry Docks, 7 Overhead Presses (3 Count)
-Sprint across the parking lot, mosey back

Round 4: Abs
-7 Flutter Kicks (3 count), 7 Crunchy Frogs (3 Count), 7 J-Los (3 Count)
-Sprint across the parking lot mosey back.

We then repeated that entire set 1 More time.

Next we did the same exercises, but only sprinted half of the parking lot and did 5 burpees before moseying backwards back to the starting point.

Last Up we doubled everything and did 42's instead of 21's. Wrap up at the flag for some Mary.

COT: Prayers to Bo Peep as he travels to SanFran tomorrow. Prayers for all PAX as we start another week.

Naked Man Moleskin: The Cheetah PAX are getting a really great bond going on these Monday Mornings. It's great to see familiar faces at the start of the week and know you have a solid group of dudes to take Monday by the horns with. Some Shout-outs to the PAX below:

- Z93 has been crushing it, good to see someone getting geared up for their VQ, we know you are going to do great.
- Panhandle led the charge for most of the BD this morning, this guy is an animal! Thanks for teaching me the right Jack Webb cadence.
- Bo Peep might deny being a CPA when it comes to counting, but we all witnessed him take down all the PAX in one of the sprints this morning.
-Cuban crushed it as always and kept us laughing. He did forget his hospital name during the name-oh-rama but after a BD like this we can't blame him.
- Wiggum kept us on our toes by pulling in right at Startex. Unfortunately he was still wearing his signature hat after saying he wasn't going too, but that didn't slow him down at all.
- Pookie took this workout to town in his signature IOWA gear. We may need to get him some UGA or GT gear so he can feel more welcome.
- AC must have eaten beans for dinner last night, but that didn't stop him from giving Panhandle a run for his money during the sprints.
- Glow Plug tore it up this morning, the man is a burpee machine.
- YHC called some horrible Jack Webb cadence until Panhandle showed him how it's done.

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