Can you count?




Dates: 2019-06-05

Where: forge

QIC: Nightingale

Number of Pax: 11

Pax Names: mouth2mouth, homer, panhandle, ma bell, Heisenberg, tiny tat, mandals, honeybadger, go daddy, pultei, nightingale

Warm-O-Rama: side straddle hops, weed pickers. windmills, sun gods

The Thang: 21-15-9
21 merkins, 21 thrusters with KB, 21 kb swings, run the hill (at the top of the hill do 10 burpees)
15 merkins, 15 thrusters with kb, 15 kb swings, run the hill with the burpees at the top
9 merkins, 9 thrusters with kb, 9 kb swings, run the hill with burpees at the top
then
21 upright rows with kb, 21 front kb raises, 21 shoulder to over head press, run hill with 10 burpees as the top
repeat for a set of 15
repeat for a set of 9

COT: Pray for Mouth2mouth safe trip this weekend, My Ms aunt who has breast cancer and 2 praises (Heisenberg new job and I passed my Nurse Practitioner Board exam)

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