Back in my days they did not have a Hurt Locker, it was all taking place at Creekview HS. Monday, Wednesday and Saturday… That’s when I stepped into it, @C4 dragged me in, @TheMole was Qing and @banjo named me. It took me 4 weeks to recover and come back but when I did I never looked back.


How to better celebrates those joyous moment but by bringing back a classic beat down inspired by @C4’s playbook from the Kodiack.




Dates: 2019-08-17

Where: hurt_locker

QIC: Legionnaire

Number of Pax: 13

Pax Names: Doubtfire, Misty, Quagmire, RestStop, Hombre, Pitchfork, SnapOn, Cricket, Geppeto, Voodoo, Matchstick, Homeboy, Legionnaire

Warm-O-Rama: Mosey down to the pound circle up around it.
20 SSH
15 Imperial Walkers
10 Weed Pickers
Mosey on back to the track and over to the Grid Iron

The Thang: Circle up on the red line mid field.
1st PAX picks a MARY exercise to be led by him center field, then picks a Moving exercise for each PAX to move out from their respective position to the sideline directly behind them, then pick a non MARY exercise to be performed individually on the sideline, then return to the center using the same moving exercise.
Before the next PAX takes command we rotate position by one PAX to the left, so that the uneven length of the spokes are evenly distributed throughout the exercise.
i.e.
Pax 1 : 20 Flutter Kicks in Cadence in the center
Sprint to the sideline
30 Merkins on the sideline
Sprint back to the sideline
Rotate
Pax 2: 20 American Hammers in Cadence in the center
Bear crawl to the sideline...

Rinse & Repeat

Endex, return to the track and Indian Run to the Flag with Kelly

COT: Matchstick got a new job and surrendering his GrowRuck spot.
Thoughts for @Bloodhound

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