“I can’t talk and count at the same time”




Dates: 2019-07-04

QIC: Sweater vest

Number of Pax: 6

Pax Names: Magnolia, Baker’s Dozen, Water Boy, Layup, and Sweater Vest

FNG Names: N/A

Warm-O-Rama: Warm Up Run and light stretching OYO.

The Thang: 1776 total reps

*GET WITH A PARTNER
*BETWEEN THE TWO OF YOU – in any combination / order you want – complete 8 rounds of the circuit below, as fast as possible

20 push up
20 alternating reverse lunge (10 per leg)
20 inverted row
20 bodyweight squat
10 burpee
20 mountain climber (10 per side)
20 box / bench step up (10 per leg)
20 hanging knee raise
20 split squat (10 per leg)
52 jumping jacks

COT: Showing gratitude to our Heavenly Father for allowing us to like the lives we do and follow the path he has set out for us.

Naked Man Moleskin: No on the BBQ and Blowing things up!

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