We attempted to do 6 NYE countdown rounds for the 6 USA time zones. We almost made it (sorry California & Hawaii)
Let’s count ‘em down!!!
Number of Pax: 7
Pax Names: Tebow, Westside, Ricky Bobby, Cuban, Swisher, Z93
Number of FNGs: 1
FNG Names: Clove
Warm-O-Rama: SSH x 10
Sun gods (OYO)
Michael Phelps (OYO)
The Thang: Starting at the flag pole, we were to preform 10 reps of the workout listed. After each set, we would run to the next point and preform the next set of reps (descending) eventually making it all the way around the school and back to the flag before starting the next round. (Example: 10 merkins, run, 9 merkins, run, etc....)
Round 1: Merkins
Round 2: BBS
Round 3: Burpees
Round 4: Jumping lunges (called time at 4 reps)
Once it was all said and done, we log a crap ton of reps & about a 5k. 💪
COT: Prayers for Ricky Bobby’s son, Landon, as he goes in to have his tonsils removed.
Prayers for Bloodhounds M as she has surgery today
Prayers for YHC’s tooth (possible root canal on the horizon)
Naked Man Moleskin: Super honored to be able to grab the final Q of the year at the Cheetah. It’s definitely one of my favorite AO’s! Great to have Tebow out there killing it on the run! Ricky Bobby and Westside are beast, none of the exercises seemed to phase them. Awesome having Swisher out there along with his brother, FNG CLOVE. If you ever wonder why they both kill these workouts, look no further than their pops, Cuban. Respect, Respect! The man is a machine!
Much love to the Cheetah crew!!!
Happy New Years!!!!