DATE: 08/15/2018

WHERE: The Clinic

THE PAX: Barney, O’Doyle, Beater, Wild Thang, Garfield, Enis, Fleetwood, Cheez Whiz, Mandals, Mouth 2 Mouth, Woody, Pulte, Fauxhawk, Sgt. Slaughter, Spaceballs, Westside, Conquistador, FNG- Jobu,

Total # of PAX: 19

QIC: High Tops

INTRO:

Shout out to an unnamed HOA that donated the rocks for todays workout. My hope is that they will live the rest of their days at the Clinic.  Now pick a partner and somehow decide who is carrying the rock until we need it!

WARM-O-RAMA:

Mosey to the top of the amphitheater. Put the rocks down. We don’t need them… YET.

Side Straddle Hop IC- 15x, Weed Pickers IC- 10x, Sun Gods OYO, Michael Phelps OYO.

Pick up the rock and head to the restaurant area.

THE THANG:

Put your rocks down…we don’t need them…YET

ROUTE 66+ – make the loop around the restaurants stopping at each crosswalk or stop sign for a pushup (what is that) aka merkin at each stop, increasing by one at each stop. 13 stops = 91 merkins

Pick up your rock and mosey to some uncharted territory. Well, really stand at the light waiting to cross the road. After what seemed like forever of just standing there… airchair until we can go…

We ended up in the public parking lot behind the new winery (not the vineyard). Partner 1 ran down the hill to the end of the lot, knocked out 10 BBSU, then ran back up and trade with partner 2 who was doing an exercise with the rock. Rock exercises were Curls for the Girls and Brain Busters (Tri’s for the Guys). Partners continued to trade off, decreasing the sit ups by one.

Halfway through, YHC called an audible to cut the run in half, due partly to time.

Mosey back to the flag. Took half the time due to the leader not being me and we had 5 minutes for Mary. Garfield called LBC’s, Westside called American Hammers, Wild Thang called Imperial Walkers, Beater called Airchair OYO (first time in a mary for me). Not sure what Beater’s plan was as far as the duration of the airchair, but luckily for him the clock struck 6:15 and we called it.

CIRCLE OF TRUST:

Prayers for Cheezewiz’s former church family- a van full of their youth group flipped on the way to a trip and had multiple teens, Garfield reminded us to seek your Higher Power both in the good and the bad. Not just when times are good.

YHC- It’s worth it for the man next to you!

Naked-Man Moleskin:

Fleetwood tried to catch YHC on one of the runs up the hill… ha c’mon man

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