WHERE: The Hurt Locker
THE PAX: Babyface, Yogi, C4, Kifin, Satellite, Selective Yankee, Dory, Space Balls, Voodoo, Coach, FNG (Flower), Garfield, FNG Shawshank), Aquaman, Banjo, Alcoa, Matchstick, Legionnaire, Cricket
Total # of PAX: 20
So here we are in a new month and a new quarter and I am running a Co-Q with Voodoo who is doing his V-Q today. Weather’s great and the company is even better.
Voodoo started us off with a short mosey and some:
Mosey to the truck to collect our Sand babies per person
Voodoo started with partnering up
Partner 1 runs to the 50 yard line and does Shoulder taps while partner 2 does 20 Burpee’s with sandbag press up on your toes at the goal line. Partner 2 finishes then runs to the opposite goal line drooping off the sandbaby to partner 1 who then does the Burpee’s, then partner 2 does Shoulder taps until joined by partner 1. Repeated with Squat Thrusts and LBC’s and again with Dead lifts and Alternating Merkins.
Quarter Pounder with Cheese,
On the Football field . Bear crawl pulling a sandbaby to the 25 yards and do 25 merkins, Run backwards to Goal And Sprint to the sandbaby and Bear crawl to the 50 and do 50 Mt Climbers, Backwards to Goal Line sprint to the sandbaby and Bear crawl to the 75 and do 75 Plank Jacks, Run backwards to the goal line and sprint to the sandbaby and Bear crawl to the hundred and do 100 SSH.
Football Field Suicides
Sprint to the 10 and jog back, Increase by 10 each time until you hit the opposite goal line. Bear hug your sandbaby and walk it back to the truck them mosey back to the flags.
Circle back for the 6 and COT
CIRCLE OF TRUST:
Welcome to our two new FNG’s Flower and Shawshank. We all spoke of something we were thankful for and for those in need. Keep Chap stick in your thought for his procedure Monday and for a speedy recovery.
Well I was hoping to award Legionnaire the Fubar Flag today but the flag never made it. Not to worry as he get’s the honor of owning it for the remainder of the month. If your going to screw up now is the time. Make sure to thank him and ask how he earned it for a WHOLE month.