AO:

When: 08/13/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 08/13/2018

WHERE: The Vineyard

THE PAX: Wild Thing, Mouth 2 Mouth, Beater, Fuzzy, Wheelin’ and Dealin’, Pulte, LawDog, Ricky Bobby, High Tops, Tiny Tat, Spock, FNG (Triple Option)

Total # of PAX: 13

QIC: Westside

INTRO:

Here it is! The first official beatdown at The Vineyard. The mission of F3 is to plant, grow, and serve and we have already planted. Time for us to grow and it all starts here. The PAX kept rolling in and we ended up with a healthy 13 before the start. At 0530, time to mosey!

WARM-O-RAMA:

After a quick mosey to the front of the school we circled up for the warm-up:

15x SSH
10x Imperial Walkers
10x Windmills

No time to waste this morning so we lined up at the edge of the parking lot to begin…

THE THANG:

The first exercise was simple. With a whistle in hand we were going to perform 30 – 60s around the parking lot.

30 – 60s

The PAX lined up at the end of the parking lot. At the sound of the whistle they were to sprint for 30 seconds which would be signaled by another whistle blow. The PAX would then walk for 60 seconds as a recovery. This was repeated for a total of 6 minutes and 30 seconds. (We were also able to determine the the front parking lot carpool loop is exactly 1/4 mile). After a quick 10-count we lined up in front of what I now refer to as melancholy hill.

Dora 1-2-3

The PAX partnered up to perform the next exercise with the exercises being 100 Merkins, 200 Big Boi Situps, and 300 Squats. One PAX would perform the exercise while the other ran up the hill and across the parking lot and back. Once back, the PAX would switch and the other would run while the first PAX would pick up where their partner left off. This rotation would continue until all the exercises were completed. Exhausted, suffering from jelly legs, and on the edge of merlot the PAX did another quick 10-count and then moseyed to the side of the school where there is a nice big wall. You can guess what comes next…

Balls to the Wall

The instructions were simple. We were to begin with a 30 Balls to the Wall followed by 20 Donkey Kicks, and then 20 Merkins. The PAX started each exercise on their own, but the Donkey Kicks and Merkins were OYO. As a final surprise we did one more round of Balls to the Wall, but this time it was AMRAP. Ricky Bobby took home the trophy as the last man standing.

Time to recover and the PAX moseyed back to the parking lot for the COT

CIRCLE OF TRUST:

Name-o-rama, 6th man (was the FNG), and the naming ceremony. Welcome Triple Option! Quick plug for the upcoming events and then we closed it out.

Naked-Man Moleskin:

Thank you all for the support with this new AO. I couldn’t do it without each of you. I’ll be looking to each of you at some point in the future to not only EH some sad clowns to help us grow, but to step up and lead a workout. Big round of applause for the Tiny Tat VQ scheduled for Thursday!

SYITG

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