WHERE: The Playground
THE PAX: Woody and Chitwood
Total # of PAX: 2
After a day shy of a two week break the QIC was back in the saddle. Sad thing is, this cowboy was on a lonely horse at 5:26. While trying to EH himself into a single man beatdown, Woody the Kid shows up just in time to make this into an awkward Mountain Movie.
Mosey to the first light and back.
20 SSH (About 12 SSHs in I noticed Woody making direct eye contact and I knew this was going to be more uncomfortable than any other “partner up” experience at a beatdown. We both share a quick smerk, laughed and moved on from the unspoken weirdness that was running through our heads.
15 Cotton Picker
Sun Gods OYO
Michael Phelps OYO
Circuit Training 3 Rounds 40 seconds on, 20 seconds off. Max Reps. All Reps to be done while touching blocks. In between rounds we broke the 0.0 Code and Ran to the entrance of the parking lot.
1. Goblet Squats
3. Mountain Climbers
4. Plank walk up and drag block through
5. Right Side Lunge
7. Left Side Lunge
8. Walk-Over Merkin
9. Lunge Jumps
CIRCLE OF TRUST:
Reminder that the enemy will use all aspects to attack us and to stand guard against anything he will use.
Prayers for the Sad Clowns, Our marriages and families and for all that stand in between.