DATE: 07/11/2018

WHERE: The Playground

THE PAX: Woody and Chitwood

Total # of PAX: 2

QIC: Chitwood

INTRO:
After a day shy of a two week break the QIC was back in the saddle.  Sad thing is, this cowboy was on a lonely horse at 5:26.  While trying to EH himself into a single man beatdown, Woody the Kid shows up just in time to make this into an awkward Mountain Movie.

WARM-O-RAMA:

Mosey to the first light and back.

20 SSH  (About 12 SSHs in I noticed Woody making direct eye contact and I knew this was going to be more uncomfortable than any other  “partner up” experience at a beatdown.  We both share a quick smerk, laughed and moved on from the unspoken weirdness that was running through our heads.

15 Cotton Picker

Sun Gods OYO

Michael Phelps OYO

 

THE THANG:

Circuit Training  3 Rounds 40 seconds on, 20 seconds off.  Max Reps.  All Reps to be done while touching blocks.  In between rounds we broke the 0.0 Code and Ran to the entrance of the parking lot.

1. Goblet Squats

2. Rows

3. Mountain Climbers

4. Plank walk up and drag block through

5. Right Side Lunge

6. Curl

7. Left Side Lunge

8. Walk-Over Merkin

9. Lunge Jumps

10. Thrusters

CIRCLE OF TRUST:

Reminder that the enemy will use all aspects to attack us and to stand guard against anything he will use.

Prayers for the Sad Clowns, Our marriages and families and for all that stand in between.

Naked-Man Moleskin:

6th man?

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