DATE: 07/12/2018

WHERE: Stoneclad

THE PAX: Law Dog, Chitwood, Woody, Pulte, Good Hands, Hasbro, Cousteau, Greaser (FNG)

Total # of PAX: 9

QIC: Harp

INTRO:

Nine PAX including YHC entered the gloom this morning for some AMRAP stations.  An early morning audible was called as the baseball fields were locked up for a pending softball tournament.  Here’s what went down:

WARM-O-RAMA:

SSH x 15

Weed Pickers x 10

Windmills x 12

Sun Gods x OYO

Michael Phelps x OYO

THE THANG:

We split into three groups and had three 10 min AMRAP stations:

Station One

Playground:  10 dips – 10 swerkins – 10 BBSU – 10 pull-ups – AMRAP

Station Two

Burpees…that’s it…10 mins of fun – AMRAP

Station Three

One person farmer carry 45lb kettle bells up the hill and performs 20 swings at top of hill then farmer carry back down.  The two other PAX performed AMRAP 10 Hand Release PU – 10 Box Cutters – 10 Split Jacks

MARY

Freddie Mercury’s, J-Lo’s, LBC’s

CIRCLE OF TRUST:

Welcome FNG “Greaser”

T-Claps for Cousteau…good work

2nd F this Friday at Swishers

Naked-Man Moleskin:

Hasbro gave us his background and is a solid HIM…I was late on the photo Garfield took…can’t get it out of my head.

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