DATE: 07/14/2018

WHERE: The Hurt Locker

THE PAX: Flower, Banjo, Bloodhound, Misty, Dory, Swisher, Kiffin, Cricket, Homeboy, (Missing Names)

Total # of PAX: 18

QIC: VooDoo

INTRO:

Well, for VooDoo Magic, a little bit of mystery and secrecy is part of the game.  I guess for me, the three Fs stand for Faith, Fitness, and FINALLY.  Finally posts the blackblast.  Sorry guys.  I plan to beat my record next time.

WARM-O-RAMA:

Mosey from the flags to the turf football field.   20 Side Straddle Hops in cadence.   15 Windmills in cadence.  Sun Gods OYO.  Chinooks OYO.

Mosey to the walking/running trail at the entrance of Veteran’s Park.

THE THANG:

Indian Run to 1st marker.  20 Merkins, 20 American Hammers, 20 Squats

Indian Run to 2nd marker.  20 Carolina Dry Docks, 20 Heal Taps,  20 Side Straddle Hops

Indian Run to 3rd marker.   20 Lunges, 20 Big Boy Situps, 20 Shoulder Press

Indian Run to 4th marker.  20 Bobby Hurleys, 20 Mountain Climbers,  20 LBCs

Indian Run to 5th marker.  20 Imperial Walkers, 20 Plank Jacks, 20 Monkey Humpers

RINSE AND REPEAT but increase reps at each marker to 40 reps per exercise.   Times up at marker 3 so we mosey back to the flags.

CIRCLE OF TRUST:

Prayers for The Mole’s trip to El Salvador; Prayers for all those in our families fighting illnesses; Prayers for strength in mind, body, and spirit for us to face the challenges in our lives and be leaders in the community.  Pray for the Ms to join the ladies’ workout and grow their strength and unity.    Thanks to Swisher for opening his home to all F3 members and families and hosting an amazing outing.   Final prayer for VooDoo’s son for safe travels to London to compete in the International Rocket Competition.

Naked-Man Moleskin:

Great event at Swisher’s Humidor.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: