DATE: 07/05/2018

WHERE: The Paragon

THE PAX: Quadmire, Fuzzy, Tebow, Primo (Happy Birthday today), Wiggum, Garfield, FNG (Preacher), Spanx

Total # of PAX: 9

QIC: Spanx

INTRO:
I will say it was with a heavy start that we began without Manning. Having abandoned us for Stoneclad, this beat down was in honor of him simply because he wouldn’t have mad it. plain and simple. And I will add that whoever invited Preacher and didn’t show up should be in line for the FUBAR flag. (Just saying)

WARM-O-RAMA:

Mosey once around the front parking lot

Side Straddle Hop

Windmill (Because we know Manning clearly isn’t capable of understanding those)

Cotton Picker

Son Gods

Mosey

THE THANG:

Start at the yield sign. 3 rounds around the front parking lot.

One circle was divided into 4 sections with specific workouts to be done in each quarter.

  • 15 pushups before start of the first half
  • lunges halfway
  • sprint to the end.
  • 15 pushups before start of the second half
  • bear crawl to halfway mark
  • Sprint last half
  • Repeat

Mosey to the grassy hill. apparently the one no one knew about. (Not the Hell hill Spaceballs made us inchworm up)

15 burpees then sprint to the top. back to the bottom to wait on the six in air chair.

30 plank jacks, then sprint up the hill and back down into air chair.

15 jumping stars and sprint up the hill backwards. back down into air chair.

30 jumping lunges and sprint up then back down. air chair.

15 walk out push ups then sprint one last time up.

Mosey to the front wall of the school.

Partnered up. 2 rounds

Round 1: one partner, balls to the wall for a minute while the other partner did burpees. rotate.

Round 2: one partner, balls to the wall for a minute while the other partner did jump squats.

Mosey back to the flag for a couple rounds of merry!

CIRCLE OF TRUST:

Garfield: praise for God coming through for him and helping him learn lessons with the M in patience and understanding.

Quagmire: prayer for a family in the news going through a lot of hardship. family is local.

prayer for Chapstick that he recovers and will join us in due time to push up further with his story and enthusiasm!

YHC shared a poem that speaks about hope and encouraged the pax to never give up on the next generation because we need each other. its not an Us VS. Us fight. we are all in this together so lets help build the next generation and pass along hope!

Naked-Man Moleskin:

Garfield was the #6 and shared a little about what he does and where he came from. he was very thankful as always for what F3 has done for him and has helped him to be a better man. Always an honor listening to this mans story. will never get old. Respect bro!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: