DATE: 08/13/2018

WHERE: The Kodiak

THE PAX: Dory, Cricket, Woody, Natty Light, Swisher, Madoff, Banjo, Misty, Quagmire, Dixie Chick, Banana Boat, Wiggim, C4, Dandy, Bambi, Molson, Preacher, Gandhi, Hillary, Manning, T-Bow, Bobsled, Mickey

Total # of PAX: 23

QIC: Mickey

INTRO:

Beautiful Monday morning. It started with one PAX in the gloom, then 2, and then 5. One PAX after another were showing up with excitement and wonder of what was in store at The Kodiak. Banjo strolls up out of nowhere and Swisher sneaks in with his Leaf planting the shovel flag in the ground. Today is going to be a good day. 5:30 chimes… “ok boys, lets mosey!”

WARM-O-RAMA:

Stopping at the back of the high school…

– 25 SSH

– 20 Imperial Walks

– 10 Cobra Squats

– Mosey to the front of the high school

THE THANG:

Music makes the heart grow fonder OR in this case, the body tired.

Brass Monkey – Monkey Humpers to The Beastie Boys “Brass Monkey”

  • one burpee to start the song followed by an incessant amount of Monkey Humpers. Every time “Brass Monkey” was uttered, each PAX had to do a burpee. Total of 18 burpee but lost count on the monkey humpers! All in 2min 37 secs..

 

Mosey to the bus lanes at the Middle School

PAX lined up for some Plank hops

  • 15 Plank Hops OYO – Single count Merkin then hop all 4s off the ground.
  • Burpee Broadjump from light pole to light pole (approx 100 yards)

 

Continue to Practice Field to start CORE-nucopia

Partner up! 100 each team count

  • 100 Crunchy Frogs
  • 100 American Hammers
  • 100 Big Boy Situps
  • 100 J Lo’s
  • 100 Freddy Mercury’s

10 count and right into Thunderstruck

Thunderstruck (Did I mention we had music this morning?)

  • Thunderstruck by AC/DC (total of 31 Merkins) Hold plank while not performing a Merkin

 

Mosey Back to the flag for the closing 5 mins

  • Chumbaburpee (no Misty its not your fault, I already had it planned)

CIRCLE OF TRUST:

2 FNGs this morning! Welcome Bambi (Clay Davis), Madoff (Matt Selman)

F3 Cherokee continues to grow. Keep up the great work guys! We ARE making an impact as leaders in and around our community.

The 12 Labors CSAUP event Sat, Sept 1st  2018

Several NEW AOs being established  – growth is never a bad thing!

Lots of 2nd F opportunities – please reference pre-blast from Babyface

Naked-Man Moleskin:

  • Big welcome to Madoff and Bambi. Both hung in there and I’m confident they will be back.
  • Great job to all PAX. I’m still sore…

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