DATE: 07/17/2018

WHERE: The Cheetah

THE PAX: Kiffin, Cuban, Chitwood, Manning, Ricky Bobby, Hooch, TitleMax

Total # of PAX: 7

QIC: TitleMax

INTRO:

 

This was my first experience leading at the Cheetah and it did not disappoint.  We’ve been talking about the advantage a smaller group has on relationship building and today proved that point again.  7 Pax made for great conversation, community and accountability.  We all worked hard today. 

 

Distance covered – 3.82 miles

 

 

WARM-O-RAMA:

Mosey 1 lap around the school

SSH X 10 – IC

Cotton Pickers x 7 – IC

Imperial Walkers x 10 – IC

 

THE THANG:

The Challenge

10 – San Antonio Shuffles – (Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack).

20 – Burpees

30 – Merkins

40 – Lunges (Left, Right =1)

50- Monkey Humpers

60 – Mountain Climbers (Left, Right = 1)

70 – Squats

80 – LBC’s

90 – Overhead Presses

100 – Flutter Kicks (Left, Right = 1)

 

Start with exercise – each exercise set followed by 1 lap (approx.. ¼ mile)

 

CIRCLE OF TRUST:

We had good conversation about leading well with listening and how we manage our time –


“Be quick to listen, slow to speak and slow to become angry”  James 1:19

 

Jimmy Chitwood was our 6th man – Thanks for sharing!

 

Prayer concerns – 

Chitwood – Cousin diagnosed with Cancer – waiting on treatment plan – Bryan

Power in Unity event – Cuban – F3 representation

Kiffin – Knee injury

 

Thanks for pushing me and making me better!

Naked-Man Moleskin:

 

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