DATE: 07/13/2018

WHERE: The Crossroads

THE PAX: Lawdog, Yogi, C4, Fleetwood, Pauley, Noman, Wigham

Total # of PAX: 8

QIC: Aquaman

INTRO:

This morning your Q decided to drop a surprise announcement that would continue a theme throughout the quarter q. My wife and I are expecting our first child, so to help me prepare for their arrival, the beat downs will assist with fatherhood.

WARM-O-RAMA:

A quick mosey lap around the parking lot and back in time for Yogi to come to the rescue with a Bluetooth speaker as mine was broken.

SSH X Weed Pickers X Sun Gods X Windmill as I tried and pair to the new speaker

THE THANG:

The thang was escalating partner workout.

Partner one takes a lap while partner two does the workout. Each round you start again with the 5 burpees

Burpees 5

American hammers 10

Burpo 15

Imperial Walkers 20

Elevated Merkins 25

Squats 30

________________________________________________________

Two Rounds of 11’s

First round our babies were Burping and Pooping. So we did some burpees and monkey humpers with a run to the end of the playground in between.

Round two: We had to clean up our babies. Wipers or(Ironcrosses) and diapers (pull-ups) with a lap around the playground in between.

Ran out of time and finished up at the flag as Nomad and I discussed a potential future beatdown.

CIRCLE OF TRUST:

In all the excitement to get to the COT your Q almost skipped name O rama.

Fleetwood has an upcoming decision and prayers for the morning sickness to end.

Naked-Man Moleskin:

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