DATE: 08/16/2018

WHERE: Stoneclad

THE PAX: Thrasher, Aquaman, Kiffin, Chitwood, Cousteau, Good Hands, Ricky Bobby, Madoff, Quagmire, Cricket

Total # of PAX: 11

QIC: Harp

INTRO:

Many in the science community would argue that Iron is stronger than Stone and Mohs scale of mineral hardness would back this up.  However, 11 PAX took the DRP this morning and posted at Stoneclad to test this data by performing the IronPax challenge.  It was a very thorough experiment and the results were conclusive:  Stoneclad crushed the IronPax.  Here’s what went down:

WARM-O-RAMA:

Hillbillies x 10

Weed Pickers x 10

Windmills x 10

Sun Gods x OYO

Michael Phelps x OYO

THE THANG:

4 Rounds using concrete block

8 minutes of work with a 2 minute rest between exercises

Every 25 reps run 25 yards out and back

Round 1

Thrusters

Round 2

Curls

Round 3

Kettle Bell (block) Swings

Round 4

ManMakers

We finished with only one minute to spare which was used for taking in oxygen.

 

CIRCLE OF TRUST:

Prayers for those in our F3 community battling some injuries, safe travels for Cricket and family as they head out for vacation later this week, Ma Bell’s 2.0 who suffered head injury last night, and continued growth of the F3 region.

TCLAPS to Madoff who posted for the first time Monday and walked into a world of hurt today…he did great…keep coming back.

 

Naked-Man Moleskin:
Chitwood doesn’t like Dire Straits – Money for Nothing, but he makes a damn good brisket and cheese biscuit.  Thanks for hooking us all up with a hearty breakfast…solid HIM.

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