DATE: 09/24/2018

WHERE: Wicked Witch of Cherokee

THE PAX: Legionnaire, Dandy, Floppy, C-4, Misty, Homeboy, LawDog

Total # of PAX: 8

QIC: Hombre

INTRO:

As the Frogtown approaches, several HIMs decided to hit the trails at 4:45 for some extra foreplay along with a second wave at 5:05.  While this serves a fitness purpose, the main benefit was the reduction of spiderwebs for the main group starting at 05:30.

WARM-O-RAMA:

Mosey to the field by the old barn for some SSH, Merkins, StarJacks and Cotton Pickers…. Then mosey to the Hill of Despair.

THE THANG:

Run up the Hill of Despair and at the top perform 5 StarJacks and return to the bottom for a 30second plank.  Rinse and repeat 3 times.

Then from the top of the hill we ran thought the cut through to the GeoCache box and headed down to get to the yellow trail headed downgrade.  At the ragged scraggly tree, we stopped with the intent of hitting the pull up bars on the saddle but we angled to far up the hill and never encountered that set of bars – but all turns out well when you just keep running….  We had 3 canines with us chasing us as we meandered through the woods out to the easement to the memorial hut and down to the first set of pull up bars for a little Herculean activity….

5 pull ups mixed with knees to elbows followed by 10 merkin /  thrusters and then rinse and repeat.

Once that was done with some 9 minutes left what else to do but to put in more miles cutting through yellow and up through the lower field to the white and out.

Legionnaire led us in some final Mary aka his favorite fluttering kicks.

CIRCLE OF TRUST:

Prayers for all returning from vacation and back to work as we lead in our respective areas of service.  Also continued prayers for BOB – LawDogs uncle who was in a bad accident.

Naked-Man Moleskin:

Pondering thoughts:  What goes into your mind comes out in your life.  You cannot have a positive life if you have a negative mind.  If you cant control what you think, you will never control what you do.  The life we have is a reflection of the thoughts we think.  “take captive every thought….” 2 Corinthians 10:5