WHERE: The Kodiak
THE PAX: Homeboy, Babyface, Dory, Misty, Hasbro
Total # of PAX: 6
Figured I need to start giving these boys credit for a full beatdown with a ruck prior to the normal beatdown.
Ruck on and shuffled up the shil to the bleachers for 20 Ruck front dips, Ruck On
Partnered up for a short sprint while partner held up both Ruck then switch, Ruck On
20 Merkins sliding the ruck side to side, Ruck on
20 Ruck Front squats, Ruck on
Ruck off for 20 ruck rows followed by 20 ruck presses, Ruck on
Ruck Bear Crawl, Ruck on
Shuffled up and down the steps a few times then headed back to the flag
CIRCLE OF TRUST:
Dropped off our Rucks and got ready for Voodoo to bring it
Talked about doing more ruck events and workouts, we need to keep it up and get some more folks Rucking.