DATE: 06/20/2018

WHERE: The Kodiak

THE PAX: Harp, Legionnaire, Matador, Cricket, Woody, Banjo, Quagmire

Total # of PAX: 8

QIC: Misty

INTRO:

Another day at the Kodiak and another Natty Light no show.
But this isn’t about just him. It’s about the other 7 HIMs that took the DRP
and posted in the gloom this fine morning to make each other better. After a short
mosey and quick disclaimer (and making sure that Matador wasn’t an FNG) we got
things going.

WARM-O-RAMA:

15 SSH IC

10 Windmills IC

15 Hillbillies IC

THE THANG:

Moseyed over to the first lightpole where everyone knew what
was coming. Route 66 or merkin mile, whichever you want to go with. Increase by
1 merkin at each light pole ending at 11 for 66 total merkins.

Moseyed over to the cavernous courtyard for (shocker!) Aiken
Legs. 20 squats, 20 box jumps, 20 lunges and 20 split jumps. After the first
round we were all ok with the decision to go Rubicon count on the lunges and
split jumps. Rinse and repeat 2 more times.

Moseyed back to the end of route 66 for the return trip
increasing crunchy frogs by 2 at each lightpost for a total of 132. Cricket
thought it may have been the first route 66 focused on core exercises. Everyone
know how much YHC loves the crunchy frog.

Moseyed to the front of the school for the next round. 5
dips run out to the center curb and do 25 calf raises. Increase each by 5 until
we did 20 dips and 40 calf raises. We did not anticipate the difficulty of
balancing during the calf raises or the pain it would cause when done.

Next up was an Absolution Ring of Fire, which during and
afterwards was dubbed Ring of Fiery Hell. Everyone plank while we each go around
and do 10.

Moseyed back to the flag for some Mary.

Harp called out 15 box cutters

Matador called out 15 big boy sit ups

Cricket called out 10 crab cakes

Woody closed things out with 15 flutter kicks

Start on time, end on time.

CIRCLE OF TRUST:

Prayers for Dosido’s recovery.

Prayers for all those traveling and everyone else going
about their normal day to day

Moleskin:

Check out the website, f3cherokee.com, amazing job by Kiffin,
Hooch, Hasbro and any others I may have left out

Zenit Flippin 5K at Etowah park on Saturday, so far we’ve
got Mole, Cricket, Harp and Misty running. You can sign up in advance or the
morning of

Ruckin birthday bash on Friday at 6 in downtown Canton. Meeting
behind the courthouse?

2nd F event at Swishers July 13th

2.0 Spartan race and Asheville Spartan race coming up

With all the chatter on the coolers about backblasts (or
lack thereof) you better believe I was getting this thing up today. And as
always, it was a pleasure. Misty out!

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