Expansion is in full swing fellas.  We are growing, and it starts this week.  We are starting a 0.0 (limited running) workout that will run alongside the normal Saturday Hurt Locker beatdown.  0.0 will go from 7-7:45 (so not an hour like Hurt Locker) but at the same location. This is a great option to take a break from the running, work on strength, try out a Saturday beatdown, bring an FNG, and the list goes on along with getting to do the normal coffeteria at the end with all the guys.  Come to give it a try if you are looking for something different for your normal routine.


Run down of the Beatdowns:

  • Monday: 5:30 am
    • The Kodiak  (Creekview HS)→ Q: Cricket
    • The Hurt Locker (Veterans Park)→ Q: Babyface
    • The Clinic (Downtown Woodstock) → Q: Hombre
  • Tuesday: 5:30 am
    • The Paragon (Sequoyah HS) → Q: Hooch
    • Cheetah (Holly Springs ES)→ Q: Westside
  • Wednesday: 5:30 am
    • The Kodiak (Creekview HS)→ Q: C-4
    • The Playground (Avery ES) → Q: Floppy
    • The Clinic (Downtown Woodstock) → Q: Fleetwood
  • Thursday: 5:30 am
    • The Paragon (Sequoyah HS) → Q: Legionnaire
    • Stoneclad Sequoyah Park)→ Q: Hasbro
  • Friday: 5:30 am
    • Crossroads (Avery ES) → Q: Aquaman
    • 3rd F @ the Barn →  Q: Homeboy → Men’s discussion group. 5:30-6:30 am
    • 2nd F → Lunch @ Chipotle @ Canton Marketplace (unless otherwise specified)
  • Saturday:
    • Wild Hogs (Rope Mill) → 6:30 am – 8:30 am → Q: Hombre
    • The Hurt Locker (Veterans Park):
      • PreRuck/Run: 6:00 am → Bloodhound
      • Beatdown: 7:00 am → Q: Voodoo/The Mole
    • B0.0mTown  (Veterans Park)LAUNCH of 0.0!!!! → 7:00 – 7:45 am →  Q: Babyface
    • There is also the Chick-fil-A Moovit 5k that many will be apart of


Other News and events:

  • 12 Labors – Cherokee County CSAUP Event → Great physical challenge that will help to benefit a brave and courageous little girl and her family as she battles cancer. Saturday, September 1st (Saturday of Labor Day/Start of College Football).  I need to get numbers, even if you can’t pay right now, if you can at least sign up so I know how many patches I will need, it would be a great help. Check out the info and sign up below.

You got questions, I’ll get answers.  Send them here: [email protected]

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