Run down of the Beatdowns:

    • Monday: 5:30 am
      • The Kodiak  (Creekview HS)→ Q: Mickey
      • The Hurt Locker (Veterans Park)→ Q: Babyface
      • The Clinic (Downtown Woodstock) → Q: Conquistador **VQ**
      • Vinyard (River Ridge) ***LAUNCH*** → Q: Westside
    • Tuesday: 5:30 am
      • The Paragon (Sequoyah HS) → Q: Dandy
      • Cheetah (Holly Springs ES)→ Q: Spanx
      • THE FLYING V (Canyon Burger – Woodstock) ***LAUNCH** → Q: Hooch
    • Wednesday: 5:30 am
      • The Kodiak (Creekview HS)→ Q: Banjo
      • The Playground (Avery ES) → Q: Chitwood
      • The Clinic (Downtown Woodstock) → Q: High Tops
    • Thursday: 5:30 am
      • The Paragon (Sequoyah HS) → Q: Manning
      • Stoneclad (Sequoyah Park)→ Q: Harp
      • Vineyard (River Ridge) → Q: Westside
    • Friday: 5:30 am
      • Crossroads (Avery ES) → Q: Aquaman
      • 3rd F @ the Barn →  Q: Homeboy → Men’s discussion group. 5:30-6:30 am
      • 2nd F → Lunch @ Chipotle @ Canton Marketplace (unless otherwise specified)
    • Saturday:
      • The Hurt Locker (Veterans Park):
        • PreRuck/Run: 6:00 am → Bloodhound
        • Beatdown: 7:00 am → Q: Voodoo
      • B0.0MTown (Veterans Park) → Q: Babyface

Other News and events:

  • 12 Labors – Cherokee County CSAUP Event.  This is a big opportunity to help a local family going through a very trying time in their lives with their daughter.  Please consider signing up for the event to promote the strength of our region and the strength of what we as F3 can do for those in our community. → Info/Sign-up Here
  • Lots of 2nd F Opportunities:  2nd F


Need guys to step up and take some Qs – take a look at the Q sheet and see where you can take your chance to lead a workout:  Q Sheet

You got questions, I’ll get answers.  Send them here:

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