DATE: 08/18/2018

WHERE: B0.0mTown

THE PAX: Cousteau, Homeboy, Tool Man, Banjo, Chitwood, Banana Boat, Fleetwood, Matchstick, Glow Plug, Garfield, Dory, and Thrasher

Total # of PAX: 12

QIC: Homeboy


It was a good one today boys. Everyone worked hard and pushed themselves. The Iron Pax challenge has proven to be no joke and it totally sucks (but in a good way). Not sure what happens in a man’s heart when he hears the word challenge, but something comes alive.  We were made to be warriors and things like the Iron Pax challenge gives us an opportunity live it out!


SSH x 12 – IC

Tempo Merkins x 10 – IC

Sun Gods – OYO



Thrusters – 25 reps / run 25 yards and back at the end of each 25 reps

Curls – Rinse and repeat above

Kettlebell swings – Rinse and repeat above

Man Makers – Rinse and repeat above

*Each set was performed for 8 minutes

*2 min break between each set


YHC read Matthew 10:34 today. Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword. Jesus was the pinnacle of leadership. YHC noted three ways he modeled leadership:

1. He was a disruptor. Jesus was able to influence people to do things that they would not have done otherwise.

2. Jesus was the best at casting a vision. In John 10:10 Jesus said “the thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”

3. Jesus lead with love. He loved others more than himself. 2000 years later we are still talking about H.I.M. Amazing. Everything Jesus did and still does, is built off the foundation of love.

This is a heck of a model for us to follow as leaders. Hope it helps you. Love you boys.

Prayer Request:

Craig Stone – cancer
Friend of Dori – Jeff
Tool man’s dad – cancer / pray for improved attitude
The mole – injuries
Garf and M – new baby
Fleetwood praise for landing a new candidate at work
Fleetwood – Inviting friends that really need the F3 community
Fleetwood’s mom’s health

Naked-Man Moleskin:

YHC was smoked today. Not sure how Chitwood did it three times this week except he has entered full beast mode. Great work Chit, it is awesome to see you spreading the weight and taking control of your health.  YHC was excited to see Tool Man back in the Gloom this morning. Let’s continue to EH FNG’s and Kotters. Pick up the phone and call someone who has not posted yet or a buddy that has not been back in a long time. As men we desperately need the community F3 provides.

Sorry for the scrambled up COT today. YHC was seeing stars. Good work today!

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