DATE: 07/24/2018

WHERE: The Paragon

THE PAX: Spanx, Ice Man (FNG), Banana Boat, Manning, Hombre, Roscoe, Rice-a-Roni (FNG), Hasbro, Cousteau, Wiggam, Good Hands, Molson, Pauly, Homeboy, Titlemax, Tebow, Romo, Premo, Fuzzy, Meltdown, Preacher, Mickey, Garfield, Westside, Smurfette, Nomad, Spock (FNG)

Total # of PAX: 28

QIC: Fleetwood


Short mosey followed by:


SSH x 10ish IC

Windmills x 10 IC

5 Burpees OYO

Mosey around Dean Rusk Elementary to the coupon pile where we planked
and waiting for the six. Unable to not lead, Manning got tired of the
plank and called for hands in the air (one at a time). In Manning’s
defense, we were waiting a long time given the size of the PAX.


The PAX partnered up and picked out a coupon for Coupon Modified Dora (Homeboy totally made up that name)

1 – start 100 curls with the coupon. Partner 2 runs short bus loop and
picks up where Partner 1 finished off on the curls. Rinse and repeat to
200 overhead presses, then 300 skull crushers.

Super 21

up on the grass knoll. The PAX started with 1 merkin, 1 BBS and 1
Monkey Humper. The goal was to keep going up by 1 for each exercise
until you hit a total of 21 reps for each exercise. When the PAX hit 11
or so, we went for a quick mosey. At the top of the hill we knocked out
10 Dips IC on the bench. Moseyed back to the grass knoll and started
back on the Super 21 Routine. The PAX made it to somewhere around 14 –
18 reps before time ran out and we headed back to the flag.


Several of the PAX
stepped up and led some Mary exercises to wait on the six. YHC does not
recall who called the exercises or what what does, he was busy thanking
God his VQ was coming to an end.


As 6th man, Roscoe – shared he is 6 years from respect!
Married, 2 teenage boys, Captain at Woodstock PD (maybe we should give
respect anyway), as former SWAT he is driving by doing things as a team.

Welcome 3 FNG’s – Ice Man, Rice-a-Roni, Spock

shared his purpose in selecting the specific beat down. It was the same
beat down as when he first posted on 1/11/18 and he wanted to compare
himself by himself. What a difference a few months of F3 makes! The
first time around YHC could hardly talk or walk and needed 3 days to get
over the pain. But he came back and that in and of itself is a win.
Today, zero pain.

Garfield – Praise for Chapstick, healing up.
Manning – Praise for new kids (and kids on the way)!
Garfield – Thanking God that the prayer of a righteous man is powerful and effective.
Homeboy – Welcome to new guys, workout = magnet, relationships = glue… keep coming!
– $2,300 – $2,400 raised for back to school supplies. Props to Rickey
Bobby and the “Fit 3 guys.” More 3rd F stuff coming…. Power in Unity
in Preblast from Babyface

Homeboy – F3 shirts in, come and get em.

Prayer – We’re grateful

Naked-Man Moleskin:

PAX – Good work, good work, good work, good work, etc x28

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