BackBlasts

01/15/2024 - Cheetah - Flower Power

WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…

01/15/2024 - Apex - MLK DAY

WARMUP: YHC got the mission, core principles, and disclaimer correct. Turns out #tri-bd-the-league is paying off. Gave an extra-protected disclaimer so Zordon couldn’t sue me ✂️ THE THANG: “11’s” Merkins…

01/15/2024 - Oz - Fell off the ladder

WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…

01/15/2024 - Black Ops - King Day Run

WARMUP: watch Oz guys run across the parking lot THE THANG: South Loop MARY: Mary quite contrary COT: discussions about power grids and infrastructure over coffee at Racetrack. You know,…

01/05/2024 - Clinic - Spanish Lessons

WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…