WHERE: The Crossroads
THE PAX: Ma Bell, Alcoa, Harp, Legionairre, Yogi, Wham-O, Banana Boat, Lively, Misty
Total # of PAX: 10
After announcing last week I would be doing a gender reveal beatdown, the pax was expecting a gender reveal, so I tried to sneak it in(that’s what he said)
Did some preventative/post stretching from reaction to Iron PAX
various stretches to prevent any pulls
Mumble chatting with Legionaiire at the Kodiak led to the idea for this workout.
Partner up add ages together and this was number of reps each.
2. Pull ups for Legionaiire plank jacks for the pax
3. Star jumps
4. The flutter kicks
5. Imperial walkers
6. American hammers
8. Big boy sit ups
9. Yul Brenner 6 different kind of Merkins and finished with a run to determine fantasy football draft order
You might be wondering where the gender reveal was????
It was right in front of everyone the whole time. I underlined first letter of every exercise and scrambled them to form a phrase.
two letters 3 letters 1 letter and three letters.
Misty was on top of his game and figured it out first
CIRCLE OF TRUST:
Lots going on with F3 Cherokee Check out the awesome website
Misty was 6 man. Always forget he’s from Newman. He originally thought of the Walking Dead and is in the process of suing the producers of the show.