DATE: 08/11/2018

WHERE: Wild Hogs MtB Club

THE PAX: MOUTH 2 MOUTH, NACHO LIBRE, SPACEBALLS, SPANDEX and HOMBRE

Total # of PAX: 5

QIC: HOMBRE

INTRO:

Our Mountain Biking venues allow us to do many things, but one of them is to NOT be able to ride while it RAINS of during FREEZING conditions.  Another limiting fact is LIGHT as to carry a portable SUN with you can be quite expensive although do-able.

WARM-O-RAMA:

The PAX gathered near the flag for the warm up consisting of SSH, Merkins and Windmills.  Then we proceeded to the sidewalk area to complete LIZARD FROG HOPS across the grassy field. This proved to warm us all up and chew up enough time to allow for sufficient natural light to begin our ride.   We EHed several other folks there.  The W-O-6 exercises were named as:  10 reps of SQUAT JUMPS, MERKINS and BIKE CURLS to be completed at each stopping area.

THE THANG:

5 bikers headed to the DWELLING trail head and proceeded up thru the emergency access up to the old entrance to SOUTH LOOP performing first W-O-6s.  Then we carried on to the upper entrance and completed the precursory SOUTH LOOP through the tight tiny pine tree forest area.   On to the back half of DWELLING.   Upon completing Dwelling the WO6 count was up to 5.  Then on to VAN MICHAEL Trail.  Saturday entrance takes immediately up to the hill top racing down to the first bridge crossing we reached a predetermined point on the trail where we hiked a bike and performed running hill repeats.  Then hiked a bike again to another point on the trail to take us closer to the exit way of VMT.  Another WO6 was completed and then back to the flag to complete.

CIRCLE OF TRUST:

Gathered for a prayer at the end for wisdom as we lead our families and communities and thankful for the encouragement of the men present and those off at other AOs and the Chik-Fil-A 5k.

Naked-Man Moleskin:

Coffeteria was offered by Spandex – good conversations with outsiders sharing about F3.   Speculations continue as to the actual status of Manning’s bike.  Announcements:

  1. Aug 25: DEL FUEGO – meet at 06:45 for ride (delay of 15 minutes for sunlight)
  2. Sep 22: BEAR ADVENTURE RACE – contact Westside or Mickey to sign on.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: