AO:
When: 07/19/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 07/18/2018
WHERE: The Clinic
THE PAX: High Tops, Beater, Mouth to Mouth, Good Hands, Garfield, Westside, O’doyle, Fuzzy, Wild Thing, Marky Mark, FNG (Gomer), Suave, Faux Hawk, Downy, Nomad
Total # of PAX: 16
QIC: Bloodhound
INTRO:
Nice morning with a FNG in tow from our neighborhood who is getting ready to go into the Marine Corp. I don’t see enough of our F3 Clinic brothers at the Kodiak or Hurt Locker so I thought I would bring a little of it to them.
WARM-O-RAMA:
10 SSH
10 Merkins
10 Weed Pickers
THE THANG:
BLIMPS
We picked up out little sand babies and
moseyed to the bottom of the stairs for some Partner BLIMPS
Partner A picks up their sand baby and
runs up and down the staircase.
Partner B conducts their BLIMP exercise
until relieved by Partner A.
We did this until everyone made 5 climbs
up the stairs.
 Quarter
Pounder with Cheese
We did a set of ¼ pounders with cheese,
dragging our sand babies to the:
Opposite sidewalk to do 25 Merkins
Opposite sidewalk to do 50 Mountain Climbers
Opposite sidewalk to do 75 Plank Jack’s
Opposite sidewalk to do 100 SSH
We had a few minutes for a little Burpback Mt.
Partner 1 does a backward Bear Crawl up the hill while Partner 2 does Burpee’s for a few rotations
Finished up with a quick mosey to the flags by way of the stairs
CIRCLE OF TRUST:
Welcome Josiah AKA Gomer. He is headed to Marine Corp boot camp in December.
Be sure to go to F3Cherokee.com and look at the 2nd F opportunities coming up.
Naked-Man Moleskin:
You know it’s going to be a good beatdown when the mumble chatter stops 5 minutes into the workout.