DATE: 07/18/2018

WHERE: The Clinic

THE PAX: High Tops, Beater, Mouth to Mouth, Good Hands, Garfield, Westside, O’doyle, Fuzzy, Wild Thing, Marky Mark, FNG (Gomer), Suave, Faux Hawk, Downy, Nomad

Total # of PAX: 16

QIC: Bloodhound

INTRO:

Nice morning with a FNG in tow from our neighborhood who is getting ready to go into the Marine Corp. I don’t see enough of our F3 Clinic brothers at the Kodiak or Hurt Locker so I thought I would bring a little of it to them.

WARM-O-RAMA:

10 SSH

10 Merkins

10 Weed Pickers

THE THANG:

BLIMPS

We picked up out little sand babies and
moseyed to the bottom of the stairs for some Partner BLIMPS

Partner A picks up their sand baby and
runs up and down the staircase.

Partner B conducts their BLIMP exercise
until relieved by Partner A.

We did this until everyone made 5 climbs
up the stairs.

 Quarter
Pounder with Cheese

We did a set of ¼ pounders with cheese,
dragging our sand babies to the:

Opposite sidewalk to do 25 Merkins

Opposite sidewalk to do 50 Mountain Climbers

Opposite sidewalk to do 75 Plank Jack’s

Opposite sidewalk to do 100 SSH

We had a few minutes for a little Burpback Mt.

Partner 1 does a backward Bear Crawl up the hill while Partner 2 does Burpee’s for a few rotations

Finished up with a quick mosey to the flags by way of the stairs


CIRCLE OF TRUST:

Welcome Josiah AKA Gomer. He is headed to Marine Corp boot camp in December.

Be sure to go to F3Cherokee.com and look at the 2nd F opportunities coming up.

 

 

Naked-Man Moleskin:

You know it’s going to be a good beatdown when the mumble chatter stops 5 minutes into the workout.

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