DATE: 06/19/2018

WHERE: The Cheetah

THE PAX: Ricky Bobby,Garfield, Chitwood,Kiffin, Manning,Title 9,Thrasher, Papa John

Total # of PAX: 8

QIC: Papa John

INTRO:

8 pax showed up for a good ole sweat party!! It was muggie and and the sweat was dripping!!

WARM-O-RAMA:

Mossed over to the school flags!

SSH 10  count

Weed picker 11 count

Hillbillys 10

Son gods OYO

THE THANG:

Now that the sweat was was on we tried our hands at 21!

1 Merkin then run half the lot and do 20 BBS. Continue till you flip the numbers! 20 Merkins- 1 BBS. Called a audible a little over half way because of time!

Next up was The Fire Drill! Pax got in a circle then while running in place each pax’s called out fire one at a time. When fire was called out you hit the ground rolled right one Merkin then rolled left one Merkin get up run in place. 8 fire drills was called!

Moseyed over to the side of the building!  5 air squats-5 donkey kicks  after last kick hold for 5 seconds. Counted by 5’s til 20 count. After our legs was dead. I called for Balls to the wall for a 20 count!

Bus Stops! 10 count at each stop 1) Merkin 2)BBS 3) Plank Jacks 4) Burpees. In this order 1-2-1-3-2-1-4-3-2-1.  Rinse and repeat with a 5 count at each stop.

Moseyed back to the flag for a little Mary go around! Box cutters- American hammers-LBC- Peter Pipers- sure I’m missing something.

 

 

 

CIRCLE OF TRUST:

Growth of F3 in Cherokee County- Leading by example as Father’s-Smurfette’s growing family-

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