DATE: 07/02/2018

WHERE: The Kodiak

THE PAX: The Mole, C4, Mickey, Quagmire, Titlemax, Cricket, Crowbar, Thumper, Swisher, Dory

Total # of PAX: 10

QIC: Dory


Did you know drafting of the Declaration of Independance started on July 2nd?  In keeping with the theme of independance for this week, YHC decided to add just a couple of bits to the beatdown in preparation for the upcoming IndepenDANCE convergence beatdown on Wednesday.


Short mosey around parking lot including a Left Karaoke / Right Karaoke.

When YHC adds a couple of bits, that is exactly what YHC means. Besides dropping the aforementioned interesting fact , we did the following:

SSH IC x 17

Windmill IC x 7

By this time, the PAX had caught on to my shenanigans and quickly predicted the next set would be 6 reps…and they were right!

Weed Pickers IC x 6

That’s it…all my references to independance day.

Sun Gods – Fwd / Reverse

Now…on with the beatdown.


We mosyed over to the middle school and lined up single file for a Battan Death March. The line starts a slow mosey while the last man does 5 burpees, catches up to group, taps next guy in line and then runs to the front and re-joins the mosey. We continued around the parking until each PAX performed 5 burpees.

We then moseyed to the field behind the middle school for some Black Jack 21’s with Squats and LBC’s.  The field was not lined so we did our best to determine proper sidelines.  Started with 20 squats, ran to opposite side line, 1 LBC. Continued progression back and forth across the field until each PAX ended with 1 Squat / 20 LBC’s. T-Claps to Cricket for running point and leading mary while waiting on the six (aka YHC)!

We burned through most of our time with Black Jack but still had enough for 2 rounds of absolution. Circled PAX up in the end zone for Absolution IC x5. Then another round x5. T-Claps to The Mole for calling cadence on the 2nd round.

  • Start in plank
  • 1 – Groiner forward
  • 2 – Groiner back
  • 3 – Down to left elbow
  • 4 – Down to right elbow
  • 5 – Plank Jack out
  • 6 – Plank Jack in
  • 7 – Back up to left hand
  • 8 – Back up to right hand

Moseyed back to flag for Mary which included:

  • American Hammers IC x 15
  • Flutter Kicks IC x 15



Cricket was our 6th man today. Great to hear his back story. Finally learned the inspiration for his F3 name!

Prayers for The Mole, the other adult leaders, and the kids as they head out next week on their mission trip to El Salvador.

YHC challenged the PAX to consider what they harbor in their hearts which may not be in the best interest of their spiritual, professional, or family lives and to declare a bit more independance by putting those things behind them.

John 14:6 NIV – Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.”

Naked-Man Moleskin:

  • F3 Cherokee IndepenDANCE Convergence Beatdown this Wednesday at Sequyah Park at 7:00 AM (all other AO’s will be closed that day).
  • 2nd F Party at Swisher’s House on Friday 7/13.
  • Check out for all the details!


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