AO:

When: 09/14/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 09/13/2018

WHERE: Stoneclad

THE PAX: Chitwood, Ma Bell, Tinder, Cousteau, Dory, Good Hands, Dashcam (FNG), Scratch Off (FNG), Harp, Vault, Fault Line, Kiffin

Total # of PAX: 13

QIC: Hasbro

INTRO:

Still taking it easy from a knee injury a few weeks ago, YHC decided to Q a beatdown ruck that would make Bloodhound proud.  Bloodhound unavailable for comment.

WARM-O-RAMA:

15 Hillbillies

15 Weed Pickers

15 Merkins

THE THANG:

Starting in the upper parking lot, ruck laps counter-clockwise to the lower parking lot and back with four stops each lap.

PAX without a ruck grabbed a coupon.

Lap #1 (4 count in cadence):
10 x Plank Jacks (double-time if no ruck)
10 x Curls (using ruck/weight)
10 x LBCs (w/ ruck/weight on chest)
10 x Box Cutters (holding ruck/weight overhead)

Lap #2 (4 count in cadence):
10 x Mtn Climbers
10 x Triceps Extensions (w/ ruck/weight)
Partner up; P1 holds weight overhead while P2 bear crawls 100ft; Flapjack
10 x whatever ab exercise I called (don’t remember)

Lap #3 (4 count in cadence):
10 x Squats
10 x Merkins
Partner up; P1 holds balls-to-the-wall while P2 carries their weights 100ft; Flapjack
10 x Big Boy Situps (w/ ruck/weight on chest)

Lap #4 (4 count in cadence):
10 x Thrusters (w/ ruck/weight overhead)
10 x Flutter kicks (holding ruck/weight overhead)
10 x Overhead Presses (w/ ruck/weight)
and…

We ran out of time and *most* of us picked up the pace to arrive to the flag about a minute late.  Total distance according to GPS was 1.85mi.

CIRCLE OF TRUST:

Prayers for those in the path of hurricane Florence.
Prayers for those with persistent injuries.
Prayers for YHC who is a bad man and can’t remember more prayer requests.
Also: Vault & Fault Line extended thanks to PAX that served the firemen at Station #8 on 9/11.

Naked-Man Moleskin:

Finally, YHC got the results from his MRI and learned the injury he sustained at Stoneclad just a few weeks ago is a torn ACL.  So that makes three for the same knee which, statistically speaking, makes me a special snowflake.

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