AO:
When: 09/13/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 09/12/2018
WHERE: The Playground
THE PAX: Thrasher, Visor, Lilo, Ol’ Blue, Harp (sassy out of the gate), Chitwood
Total # of PAX: 6
QIC: Chitwood
INTRO:
I got wind that the Lacrosse crew was beating the fartsack this morning. Â There are two things YHC has learned from managing beatdowns.
1. No matter how many times you Q, you never get a good nights rest in fear of pulling a Lawdog.
2. You’re always in fear of having a two man beat down. Â #awkardwoodystares
Left the neighborhood at 5:12 and the brights of Ol’ Blues ride hit my eyes and followed me the whole way.
Visor pulled in too speechless as normal. Â Lilo ready for more pain. Â Harp was sassy before the 0.0 Mosey and to my surprise Thrasher joined to add some chatter to the gloom.
Let’s get to it.
WARM-O-RAMA:
No running. Â A true 0.0.
SSH – 30 IC
Sun Gods – OYO
Cotton/Weed Pickers (PC) – 13 IC
Michael Phelps -OYO
THE THANG:
3 rounds 40 sec on 20 off. Â AMRAP Â With CINDERella
Curls
(Shout out to Ol’ Blue for pulling out the Tool after my bluetooth letdown again)
Goblet Squats
Overhead Press
Right Side Lunge
Row
Left Side Lunge
Plank walk over and drag
Kettle Bell Swings (easy for harp since he’s Paul Bunyons Brother)
Mountain Climbers
Skull Crushers (Suck with the big block)
Flutter Kicks with block overhead
Man Makers (until round 3. Then modified to walk over merkins)
Finished with 59 seconds of Freddy
CIRCLE OF TRUST:
Prayers for Lilo finding work.
Prayers for the growing DL list.
Shout out to the Lacrosse crew for hitting it hard their first week. Â Keep at it men. Â Y’all are doing great and are a great addition to the team.
Naked-Man Moleskin:
Chit was the Naked Man. Â If you want to know more ask me. Â I’m an open book.