WHERE: The Crossroads
THE PAX: Nomad, Whammo, Legionnaire, Harp, Quagmire
Total # of PAX: 6
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Oh, we raged alright…
10 weed pickers IC
10 windmills IC
10 reps of 4 exercises (kodiak count where applicable) and then a lap AMRAP for 8 minutes. 5 different groupings of exercises were as follows:
#1 – dips, merkins, pull-ups, 10 second dead hang, run a lap
#2 – crunchy frogs, dollies, american hammer, big boy sit ups
#3 – box jumps, pistol squats, step ups, bulgarian split squats
#4 – mike tysons, plank jacks, mahktar n’diayes, j-lo
#5 – lunges, imperial walkers, split jumps, burpees
Each successive group felt worse and worse, but after it was all said and done I think the misery index peaked at grouping #4.
CIRCLE OF TRUST:
Prayers for Whammo as he prepares to begin leading his new flock. Also, for all the Father figures out there whether biological, legal, spiritual or whatever else.
Legionnaire once again did not approve of the music selection, but we all felt like it was too masculine for his taste. I reminded the group if anyone was growing tired of my particular music selection then they were free to sign up on the Q sheet to lead it instead. As always, gentlemen, it was a pleasure. Misty out!
Playlist – Rage Against the Machine
Renegades of Funk
Bulls on Parade
Killing in the Name
Sleep Now in the Fire
People of the Sun
How I Could Just Kill a Man
Kick out the Jams
Street Fighting Man
Take the Power Back