DATE: 06/15/2018

WHERE: The Crossroads

THE PAX: Nomad, Whammo, Legionnaire, Harp, Quagmire

Total # of PAX: 6

QIC: Misty

INTRO:

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Oh, we raged alright…

WARM-O-RAMA:

10 weed pickers IC

10 windmills IC

Sungods OYO

THE THANG:

10 reps of 4 exercises (kodiak count where applicable) and then a lap AMRAP for 8 minutes. 5 different groupings of exercises were as follows:

#1 – dips, merkins, pull-ups, 10 second dead hang, run a lap

#2 – crunchy frogs, dollies, american hammer, big boy sit ups

#3 – box jumps, pistol squats, step ups, bulgarian split squats

#4 – mike tysons, plank jacks, mahktar n’diayes, j-lo

#5 – lunges, imperial walkers, split jumps, burpees

Each successive group felt worse and worse, but after it was all said and done I think the misery index peaked at grouping #4.

CIRCLE OF TRUST:

Prayers for Whammo as he prepares to begin leading his new flock. Also, for all the Father figures out there whether biological, legal, spiritual or whatever else. 

Moleskin

Legionnaire once again did not approve of the music selection, but we all felt like it was too masculine for his taste. I reminded the group if anyone was growing tired of my particular music selection then they were free to sign up on the Q sheet to lead it instead. As always, gentlemen, it was a pleasure. Misty out!

Playlist – Rage Against the Machine

Renegades of Funk

Guerilla Radio

Bulls on Parade

Killing in the Name

Sleep Now in the Fire

People of the Sun

Testify

How I Could Just Kill a Man

Vietnow

Wake Up

Kick out the Jams

Street Fighting Man

Take the Power Back

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