AO:

When: 09/04/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 09/04/2018

WHERE: The Cheetah

THE PAX: Ricky Bobby, Chitwood, Harding, Wiggom, AC, Cuban, Westside, Papa John

Total # of PAX: 8

QIC: Papa John

INTRO:
Nice morning to workout with some great guys! Didn’t  know how many would show but 8 great men came out for a little sweat and a few JOKERS!!

WARM-O-RAMA:

Mosyed over to the front parking lot flag. Quick intro since no FNG’s we got started.

SSH-14

Weed Pickers-14

Sun gods OYO

Michael Phelps OYO

 

THE THANG:

Mosyed to back parking lot for a little card game! Deck of Pain! # on  card was # of reps.

Hearts-Plank Jacks

Diamonds-Merkins

Spades-Burpees

Clubs-AIR Squats

Jokers- One lap around school

3 rounds of this and we hit 2 JOKERS!

Next up little balls to the wall that didn’t go as planned but the group work threw it. Mosyed back to the flag for some 4 corners. Divided into 4 groups of 2.  1st group did 10 burpees. 2nd group did Air squats. 3rd group did plank jacks. 4 group did Merkins. When 1st finished they moved the group. 2 rounds of this. Then a few Mary’s to finish!!!

CIRCLE OF TRUST:

Quite Circle this morning! Asked for prayers for my brother. We also talked about up coming 9/11 workout and all the new things going on with F3 Cherokee !!

Naked-Man Moleskin:

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