AO:
When: 09/04/2018
PAX:
Number of Pax: 0
Pax Names:
Number of FNGS: 0
FNG Names:
QIC:
DATE: 09/04/2018
WHERE: The Cheetah
THE PAX: Ricky Bobby, Chitwood, Harding, Wiggom, AC, Cuban, Westside, Papa John
Total # of PAX: 8
QIC: Papa John
INTRO:
Nice morning to workout with some great guys! Didn’t  know how many would show but 8 great men came out for a little sweat and a few JOKERS!!
WARM-O-RAMA:
Mosyed over to the front parking lot flag. Quick intro since no FNG’s we got started.
SSH-14
Weed Pickers-14
Sun gods OYO
Michael Phelps OYO
THE THANG:
Mosyed to back parking lot for a little card game! Deck of Pain! # on  card was # of reps.
Hearts-Plank Jacks
Diamonds-Merkins
Spades-Burpees
Clubs-AIR Squats
Jokers- One lap around school
3 rounds of this and we hit 2 JOKERS!
Next up little balls to the wall that didn’t go as planned but the group work threw it. Mosyed back to the flag for some 4 corners. Divided into 4 groups of 2. Â 1st group did 10 burpees. 2nd group did Air squats. 3rd group did plank jacks. 4 group did Merkins. When 1st finished they moved the group. 2 rounds of this. Then a few Mary’s to finish!!!
CIRCLE OF TRUST:
Quite Circle this morning! Asked for prayers for my brother. We also talked about up coming 9/11 workout and all the new things going on with F3 Cherokee !!
Naked-Man Moleskin: