DATE: 06/12/2018

WHERE: The Paragon

THE PAX: Fleetwood, Tebow, Hombre, Cricket, Hasbro, Drumstick, The Mole, Swisher, Homeboy, TitleMax, Manning, Crack, Primo, the Butcher, Wigam, Legionarie, Goodhands, Nomad, Dandy

Total # of PAX: 19

QIC: Dandy

INTRO:

Remember – Mind over matter, if you don’t mind, it doesn’t matter.

The brave 19 (OK 18, I knew what was coming):

OK, while Smurfette thinks it is open distain for how F3 does cadence, it is really the fact that I was trained by this man on how to lead workouts and it is tough to unlearn when you are not too bright.

https://www.youtube.com/watch?v=moNw4sDaTpQ

WARM-O-RAMA:

Mosey to Side Straddle hop (25),

Merikans – 20

Flutter kicks – 25

Superman – 25

Side Straddle hop

THE THANG:

Short Mosey to

Jack Knives – 20

Back extensions – 25

Leg levers – 20

Short Mosey to

Incline Sit-ups – 10

Short mosey to

Cris crosses

Supermen

Leg levers

Short Mosey to

Dips (slow 20)

Short Mosey to

Flutters

Back extensions

Short Mosey to

Wall sits

Short Mosey to

Crab soccer uphill

Bear crawl downhill

Short Mosey to

Flutters

Supermen

Leg Levers

Half sit-ups

Short mosey to

Merkins 15

CIRCLE OF TRUST:

So the story about my walk with my grandfather got me thinking, and I have asked my father to identify the soldier in the story so I can do a little more research on him. I will let you know what I find out.

The key lessons for me that day were:

1 – Get up early or you might miss something important (or profound)

2 – Small acts of kindness can change many lives for the better (even decades later)

3 – Everyday is a beautiful day

Thank you all so much for coming out and tolerating my stumbling cadence calls and my late back blast.

Finally, don’t think I have abandon you, but I will be traveling for most of the next 6 weeks, but I do promise I will bring chocolate milk to a workout soon.  And maybe some more core exercises.

Best,

Dandy

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: