DATE: 08/01/2018

WHERE: The Playground

THE PAX: Cricket, Harp, Thrasher, Lawdog, Dandy, Toto, Chitwood

Total # of PAX: 7

QIC: Chitwood

INTRO:

Still in a flashflood warning and oddly enough the school buses will be flooding the roads as the 2.0s are headed back to school.  Most of the PAX were feeling the pressure to get this beatdown done and back home to get those Obligatory first day pics taken.  Lawdog was the flag bearer and we were all skeptical of whether or not he would be present.  He did, however show up (early I might add) and put that beauty in her home.

Let’s get this playground beatdown done before the teachers arrive and demand the PAX move so they can claim their parking spaces early for the year.

WARM-O-RAMA:

Sloooooowwwwww Mosey keeping it under .10 to get our bodies moving.

10 SSH IC (only because my voice cracked and it sounds like the last rep)

10 Weed Pickers IC

Sun Gods OYO

10 Copperhead Merkins IC

Michael Phelps OYO

Head to the Trunk where everyone grabbed a CINDERella for a Circuit Beatdown

THE THANG:

Sticking to the go-to for the playground,  there were three rounds of the following.  40 seconds of max reps followed by 20 seconds of rest with a full minute between each round for a total of 38:20 for The Thang.

1. Block Jumps

2. Goblet Squats

3. Rows

4. Mountain Climbers

5. Plank Walk up and Drag

6. Right Side Lunge

7. Curls

8. Left Side Lunge

At this point we thought we had another female joining us.  She pulled up and parked by our cars and just sat there in fear.  After a round 1 she pulled away to the front of the building.  No worries.  She should be used to these creeps by the 3rd or 4th week.

9. Walk-Over Merkin

10. Lunge Jumps with CINDERella

11. Thrusters, which were really overhead presses

12. Groiners

Rinse and Repeat for rounds 2 and 3.

Finished exactly at 6:15, just as the first brave teacher pulled up and went in to begin another year leading our youth.

 

CIRCLE OF TRUST:

Prayers for Chit’s Bro-In-Law’s mom.  Had two emergency surgeries last night for bleeding in the brain after two mini-strokes last week.  Not looking good.  Keep praying.

Prayers for Garf and his M and 2.0 arrival.

Prayers for all kids, families and teachers that go back today for another year.

Naked-Man Moleskin:

Toto!  Kansas boy earned him the name.  Used to fly Hot Air Balloons.  Even Owned one.  Who wouldathunk.

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