DATE: 08/08/2018

WHERE: The Kodiak

THE PAX: Bloodhound, Swisher, Gandhi, Hombre, Harp, Babyface, Homeboy, VooDoo, Preacher, Slim Shady, Wham-O, Manning, Banjo, Dixie Chic, Coys, Aquaman, Fault Line (FNG), Vault, Kiffin, Cricket, Tic-Tac, Natty Lite, Legionnaire

Total # of PAX: 25

QIC: C4

INTRO:

After a mild though doubtlessly genuine but no less insecure & Asheville guilt-riddled attempt to hijack the Q with a trivially ferrite contest that could just as easily be conducted OYO, this Q and YHC went with a properly constructed beatdown of pythagorean dimensions and shorthand notation.

WARM-O-RAMA:

Long Mosey to the field behind Creekland Middle School, whereupon arrival three discs were set according to the dimensions of an equilateral triangle, each corner approximately 25 yards apart.

15 Weed Pickers
10 Windmills
10 Imperial Walkers
2 Full Happy Jacks

THE THANG:

She Hate Me

Divided into three groups around each point of our triangle, 10 lunges (Kodiak count), 10 Burpees, and 10 Mercans were conducted separately at each point of the triangle, followed by a sprint to the next point, with LBCs while awaiting the six (so 10 lunges, sprint to next point, 10 Burpees, sprint to final corner, 10 Mercans, then LBCs).  The PAX completed this twice.

Bearmuda Triangle

While remaining in our three groups, Bear Crawl from corner to corner.  At each disc corner, complete 1, then 2, then 3 burpees in escalating fashion.  After a brief moment searching for Kiffin’s lost wedding band following round one, the PAX got back at it but with double the burpees 2, 4, 6.  Again, LBCs awaiting the Six.

Shorthand BMBS

Heading to the goal line of the nicely marked field, the PAX finished with a set of BOMBS shorthand style, (omitting the ‘O,’ which this QIC finds a bit of a waste).  However, the running partner would backward run to the middle of the field, complete ten Bobby Hurley’s, and then sprint back to relieve his partner.  50 Burpees, 100 Mercans, 150 BBSU, and 200 Squats.

Mosey back to the flag, with Swisher spearheading the Pax.

CIRCLE OF TRUST:

Six man Babyface, “padre fundador”
FNG Fault Line
Prayers for Cricket’s Family which recently lost a loved one
Prayers for students beginning college this week

Naked-Man Moleskin:

Countless activities to note, see C4NN or weekly pre-blast.  Reminder for this Saturday at the Hurtlocker of a simultaneous 0.0 to the normal beatdown.

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