AO:

When: 08/27/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 08/27/2018

WHERE: The Clinic

THE PAX: Faux Hawk, Stop Watch, Gut Check, Quackers (formerly Shakira), FNG (The Wreck), Spaceballs, FNG (Goldilocks), AC, Jobu, Mandals, Nomad, and Hooch.

Total # of PAX: 13

QIC: Band Camp

INTRO:

My best impression of marching band practice, only without the instruments…and a whole lot more leg work. The Pax should be ready to hit the field at half-time after this one!

WARM-O-RAMA:

Mosey up to the gazebo and back down to the stage. (Taking the ramp up rather than the stairs)

20 Side Straddle Hops (in cadence)

12 Weed Pickers (in cadence)

12 Merkins (in cadence)

THE THANG:

The following exercises were done as a circuit OYO as many times as would fit during the Q (Pax finished 3 circuits!)

1. 12 Hallelujah Squats (Kodiak count)

2. Zombie Walk from sidewalk to sidewalk AND back. Mosey up to gazebo.

3. 12 Imperial Walkers (Kodiak count)

4. 10 Burpees

5. 12 Rockette Dips (Single count)

6. 12 Monkey Humpers (Single count)

Mosey back to the stage, repeat.

Duck Jousting to finish. 25 Merkins to get back in the game, Air Chair to watch.

 

 

CIRCLE OF TRUST:

High Tops’ dog badly injured.

Faux Hawk’s son is getting married this weekend!

FNG (The Wreck) is looking for a new living situation.

Prayer to end.

Naked-Man Moleskin:

After discovering our hip-shaking young friend, Shakira, needed a new name, we were at a loss for words. But the man came out on top, surviving our many attempts to topple him in a rousing game of Duck Jousting, earning the moniker “Quackers”. Good job Quackers, may you always eat breadcrumbs and forever fly straight!

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