THE PAX: Chitwood, Westside, Ma Bell, Cricket, Kiffin, Whamo
Total # of PAX: 7
In a tribute to Garfield’s new addition and some enticing on the water cooler for a strenuous 0.0 beat down, YHC decided Sand Babies would be in play. The work was hard which included dodging Cricket’s vehicle who was running a little late and pulled into the park on a mission. Being the HIM that he is, he showed up to support one of our newer PAX, Ma Bell. Some post beat down pictures revealed Ma Bells scraped-up spine…battle scar…good work Ma Bell. Also, glad to see Kiffin back at it…he crushed it. Here’s what went down:
SSH x 10
Weed Pickers x 10
Hillbilly’s x 10
Start at Playground
10 Knees to Chest
Pick up your sand baby and tote it to the bottom of the hill below playground:
30 Should Presses with baby
Tote baby up the hill walking backwards and at the top of hill:
30 Rows with baby
Tote baby to the lighted concession stand area:
30 Curls with baby (modified to 20 on rounds 2 & 3)
30 Skull Crushers with baby (modified to 20 on rounds 2 & 3)
Tote sand baby back to the playground and drop.
Rinse and Repeat for a total of 3 rounds.
We then partnered up for a Finisher:
BBSU with sand baby feet to feet with partner and passing to partner at top of sit-up x 10
Back to Back with partner passing sand baby around x 20
Lunge to next parking space:
Squat Throws x 10 – Squat facing partner and throw sand baby to partner, he catches, squats, and throws back.
Lunge back to starting spot.
Rinse and Repeat
Flutter Kicks x 30
CIRCLE OF TRUST:
Prayers for Kiffin’s family and mother who is having serious medical issues…she raised a good one…we’ve got your back Kiff.
Prayers for Chitwood’s cousin who is fighting cancer and brother-in-law’s mother who recently had a stroke.
Cricket was the 6th man…he told us a bit about himself…raised in Woodstock…Home Depot on 92 ruined his chance to star in Rad 2…he owns a baby factory… works at church on weekends and even jams a little on the guitar.