DATE: 08/15/2018

WHERE: The Kodiak

THE PAX: Nattylite, C4, Quagmire, Bloodhound, Aquaman, Harp, Cricket, Bambi, Tebow, Legionaire, Floppy, Dixie Chick, Voodoo, Preacher, Pelosi, Banjo

Total # of PAX: 16

QIC: Banjo

INTRO:

Awesome morning at the Kodiak. Honored to lead this pax in a coupon beatdown. Who knew a little red brick coukd hurt so bad.

WARM-O-RAMA:

Mosey to behind the school for 10 Windmill, 10 Hillbilly, 10 Weed pickers and 20SSH

THE THANG:

Grab 2 coupons, standard little red masonry brick. Mosey to outdoor courtyard where pick tables are for 3 rounds of of the following, increasing each round. Set of each excercise completes a round.

Decline merkin- round 1-5, round 2-10, round 3-15

Merkin- round 1-10, round 2-15, round 3-20

Incline meekin- round 1-20, round 2-30, round 3-40

brick press- round 1- 30, round 2-40 round 3-50.

recover and head to bus lanes for Dora 1-2-3  with coupons. 100 front raise, 200 side raises, 300 wonderbra(in a wall sit, complete an overhead press and forward press? Is one rep.

Recover. Then Luetinant Dans back to truck to droo coupons. Head back to flag cia catch me if you can with 5 double squat jumps.

CIRCLE OF TRUST:

Several prayer requests mentioned. Though I cannot remeber exactly what they were, God knows.

Naked-Man Moleskin:

Bloodhound has invited the pax and 2.0 and M’s to Carters lake this Saturday. Check twitter for details.

Cricket was our 6th man. He has a bunch of kids and 1 on the way. I dont know how he has time to workout but I know what he does if he has any spare time!

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