DATE: 07/30/2018

WHERE: The Kodiak

THE PAX: Woody, Hombre, Natty Light, VooDoo, Chitwood, TInkerbell (Welcome back Kotter and 6th man), Dixie Chick, Banana Boat, Yogi, Cricket, Dandy, Nightingale (FNG), Iditarod (FNG), Pilgrim (FNG), Swisher

Total # of PAX: 16

QIC: Floppy

INTRO:

Well. Well. Well. Sign up for F3 they say. Work out with some dudes they say. It will be a normal Monday morning they say. Today we had the pleasure of hosting 3 FNGs. A Friendly New Guy and a pair of Friendly New Gals. It’s ok. They outran Swisher.

YHC is thankful for the EHing that our PAX has accomplished. I mean every time you invite an FNG you Post with them. Always. Wait a minute. I know there’s a term when this does not happen, but YHC couldn’t find it.

However, while searching the Lexicon, things I’ve learned from F3Nation.com:

MUMBLE CHATTER: Talking incessantly during the Workout to Inspire the Q,  encourage the other PAX and/or connect with FNGs.  Today the Mumble Chatter was On Point. But YHC was not inspired, and the PAX were not encouraged. There was definitely a connection with the FNGs.

SPONSOR: The PAX who EH’s an FNG to his first Workout and (hopefully) Posts with him. Ummm…

CHIPPENDALE: Posting Shirtless to a workout. Homeboy definitely would have Chippendaled today.

JUSTIFIER: There were 16 PAX today but only 14 Justifiers.

Some examples of the mumble chatter today:

– Are you getting tired? Because you’ve been running through my mind all morning.

– Was your dad a boxer? Because you a knockout!

– Did it hurt? When you fell from heaven?

Now on to the Beatdown…

WARM-O-RAMA:

0530 Mosey!

  • 20x SSH
  • 15x Abe Vigoda’s
  • 15x Week Pickers
  • OYO Sun (Moon) Gods

THE THANG:

You can tell that YHC’s foot is on the mend. The last Q was no running. Today we hit the track! It was a strange long narrow track, actually the parking lot in front of the school. The MapMyRun App shows it as about 500M. And man oh man the metric system threw off some of the PAX. I’m quite surprised by this. I mean doesn’t the “M” in EDM stand for “Metric”? Buncha Metric dancers. Ignore the mumble chatter, stick with the measuring system.

PYRAMID!!!

  1. 10 Burpees, Run 125M (1/4 Lap)
  2. 20 Shoulder Presses, Run 250M (1/2 Lap)
  3. 30 Curb Dips, Run 375M (3/4 Lap)
  4. 40 LBC’s, Run 500M (Full Lap)
  5. 50 Merkins, Run 1K (2 Laps)
  6. 40 LBC’s, Run 500M
  7. 30 Curb Dips, Run 375M
  8. 20 Shoulder Presses. Run 250M
  9. 10 Burpees, Run 125M

RECOVER!!!

That is a 3.5K gentleman. And ladies. This workout took 42 of our 45 minutes together. That left only a few rounds of Mary… American Hammers, Box Cutters and Reverse LBC’s. Good times.

CIRCLE OF TRUST:

  • There are TWO 3rd F Opportunities on Saturday. See the website for more info.
  • This weekend is the Asheville Super pray for the PAX to be safe have fun and kick ass.
  • Continued prayer for sick family members especially Hombre’s dad and Homeboy’s dad.

Naked-Man Moleskin:

In all seriousness, today was fun, not often we get FNGals out there. The PAX was cool about it, they did great, and the chatter was awesome during and especially after. YHC was proud to Q this workout, and happy to see the continued growth for all our AO’s, and our activity in the Community.

Oh and Welcome Back Kotter! We were lucky to have Tinkerbell back as the 6th man to share his story. See you next time!

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